Virtual Studio Etiquette

 

  • Arrive a few minutes early
    Logging in 2 to 5 minutes before class begins supports a calm start for you, the instructor, and fellow students.
  • Please keep your microphone muted
    This minimizes background noise and helps everyone stay present. We open space for sharing and questions at the end of class.
  • Use video briefly to introduce yourself
    Turning your camera on when you arrive helps maintain a safe, welcoming environment and builds community. You are welcome to turn it off once practice begins.
  • Keep group chat to a minimum
    This helps maintain a quiet and focused space. If you need support, feel free to message the instructor privately
  • Use private chat or email for personal questions
    For anything sensitive or detailed, please use private chat or email before or after class at centralstreetyoga@gmail.com.
  • Create a respectful practice space
    Choose a quiet area where you can move safely and with minimal distraction.
  • Practice barefoot when possible Bare feet support grounding and stability. If you prefer socks, choose ones with grip.
  • Stay for final rest when you can Savasana supports nervous system regulation and integration. Please plan to stay for the full class when possible.
  • Be mindful with food and drink before class Avoid heavy meals , try to allow 1 hour before practice so your body can digest properly and move comfortably. Hydration preferably before and after classes not during the practice unless necessary. Most importantly listen to your body.
  • Honor your body and your pace You are always encouraged to listen inward and modify as needed. Yoga is a practice of awareness, not pressure. That means modify when needed.
  • Closing Moments matter  Our closing moments help integrate the practice and allow time for brief connection.

Suggested Props for Your Home Yoga Practice

You do not need everything listed, but these items can support comfort and ease:

• Yoga mat
• Stacked blankets or a firm pillow
• Towel
• Strap, belt, or tie for stretching and balance support
• Yoga blocks or sturdy books as alternatives
• Eye pillow or small towel for relaxation
• Optional touches like candles or essential oils to create a calming atmosphere

 

Wellness & Practice Disclaimer

By participating in virtual or in person yoga, meditation, or movement classes, you acknowledge that you are responsible for your own well being during practice. Please move mindfully, listen to your body, and practice at a level that feels appropriate for you.

Yoga and meditation are not a substitute for medical care, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new movement or wellness program, especially if you have injuries, medical conditions, or health concerns.

By choosing to participate, you agree to practice responsibly and understand that you do so at your own discretion. Shana Marie Stitzel / Shana Marie Yoga and Central Street Yoga, Central Street yoga, LLC are not liable for injuries or health issues that may arise from participation.

If you experience pain, dizziness, or discomfort, please stop immediately and seek appropriate professional care.