A Home Yoga Practice Meets You Where You Are
Its the perfect opportunity to stay consistent, save time, and practice on your schedule. There is no commute and no pressure, just effective movement and mindful practice when YOU need it.
A home yoga practice gives you back the opportunity to care for your whole mind and body, support your nervous system, ease stress, and let self care become a natural, consistent part of your routine.
Start your meditation + mindful movement journey today.
Meet your instructor.
Shana Marie is an E RYT 500 and YACEP certified yoga teacher who believes yoga is not simply something we do but a way of living with presence and awareness. With over 10,000 hours of teaching experience and a lifelong dedication to practice she guides students through yoga rooted in tradition, mindful movement, breathwork and meditation that support balance in both body and mind.
Location
Home Yoga Practice
Shana Marie Stitzel
E RYT 500 | YACEP
Live virtual yoga + home practice
Meditation + mindful movement
Online yoga community
For More info: centralstreetyoga@gmail.com