Yoga From Home Meets You Where You Are
Its the perfect opportunity to stay consistent, save time, and practice on your schedule. There is no commute and no pressure, just effective movement and mindful practice when YOU need it.
A home yoga practice gives you back the opportunity to care for your whole mind and body, support your nervous system, ease stress, and let self care become a natural, consistent part of your routine.
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Meet your instructor.
Shana Marie Stitzel’s desire to teach yoga began with her journey into meditation and most importantly, as she describes it, “the journey into truth & presence “. Completely dedicated to teaching others to reflect joy, peace, and light into every moment of their lives, she shares her own light & love with others by sharing from traditional forms of yoga with the emphasis being mindfulness. She completed her certification of raw food chef in 2009, her 200- hour RYT certification in 2010 with Global Yoga and 300- hour yoga certification in 2015 under the direct guidance of Suddha Weixler of the Chicago Yoga Center.
Location
| Central Street Yoga | Yoga From Home Practice
Centralstreetyoga@gmail.com
630-337-4049