We are here to provide an environment for you to explore inner peace, creative expression, and to cultivate a deeper sense of you through yoga, meditation, and mindfulness.
In light of the recent developments with Covid-19 we at CSY support the recommendations of the CDC and will be conducting all classes via live-stream until further notices.
Thank you so much for your continued support. We wish you and your family all the best during this challenging time.
Register for your classes ahead of time and enjoy peace of mind when you arrive.
Your perfect class is waiting.
Hatha Basics? Yin/Vinyasa? Retorative? Let us help guide you to the perfect class.
Meet your instructor.
Shana Marie Stitzel’s desire to teach yoga began with her journey into meditation and most importantly, as she describes it, “the journey into truth & presence “. Completely dedicated to teaching others to reflect joy, peace, and light into every moment of their lives, she shares her own light & love with others by sharing from traditional forms of yoga with the emphasis being mindfulness. She completed her certification of raw food chef in 2009, her 200- hour RYT certification in 2010 with Global Yoga and 300- hour yoga certification in 2015 under the direct guidance of Suddha Weixler of the Chicago Yoga Center.