What Kind Of Classes Do We Offer?
Our classes are taught with the individual in mind while in the company of an online community. We take time to break down postures and help provide options for all levels and styles of practice. Whether you are drawn to restorative practice, mindfulness, or vinyasa flow, you will find classes here that support you. Check out our schedule to see what we offer.
Is Online Yoga As Effective As In Person?
Online yoga can be just as effective as in-person practice when it is guided with clarity, intention, and experience. With thoughtful instruction and well-designed classes, you are still receiving skilled guidance, intelligent sequencing, and meaningful cues that help you move safely and mindfully.
Practicing from home often allows you to listen more closely to your own body without distraction or comparison. Many students find they are more consistent, more relaxed, and more receptive to the deeper benefits of yoga when practicing in their own space.
With over two decades of teaching experience, my approach emphasizes clear instruction, nervous system awareness, and options for different bodies and energy levels. You are guided in a way that supports autonomy and self awareness, so your practice becomes something you understand and feel, not just follow.
In this way, online yoga is not a lesser experience, it is simply a different doorway into the same depth of practice, one that can be deeply personal, supportive, and sustainable for real life.
Wellness & Practice Disclaimer
By participating in virtual or in person yoga, meditation, or movement classes, you acknowledge that you are responsible for your own well being during practice. Please move mindfully, listen to your body, and practice at a level that feels appropriate for you.
Yoga and meditation are not a substitute for medical care, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new movement or wellness program, especially if you have injuries, medical conditions, or health concerns.
By choosing to participate, you agree to practice responsibly and understand that you do so at your own discretion. Shana Marie Stitzel / Shana Marie Yoga and Central Street Yoga, Central Street yoga, LLC are not liable for injuries or health issues that may arise from participation.
If you experience pain, dizziness, or discomfort, please stop immediately and seek appropriate professional care.