Class Schedule

 

Our Live Virtual Weekly Class Schedule

 

Monday

L1-2 Vinyasa 8:00am-9:00am CST LINK
(All Level) Relax & Restore With Whitney Katz 6:30-7:45pm LINK

 

Tuesday

(All Level) Gentle Yoga 4:45pm-5:45 pm CST LINK
(All Level) Mindful Vinyasa Yoga 6:15-7:15pm CST LINK

 

Wednesday

L1 Mindful Vinyasa Flow 8:00am-9:00am CST LINK

(All Level) Yin Yoga & Meditation 11:00-12:00 pm CST LINK

 

Thursday

(All Level) Gentle Yoga 4:45pm-5:45 pm CST LINK

(All Level) Mindful Vinyasa Yoga 6:15-7:15pm CST LINK

 

Friday

(All Level) Mindful Flow 9:30-10:30am CST LINK

(All Level) Restorative 6:15-7:15pm CST LINK

 

Saturday

L2 Asana Primary practice 9:30am-11:00am LINK

 

Sunday

(All level) Yin Yoga Meditation 9:30-10:30am CST LINK

 

Class labels

L1-2 -Some Yoga experience required but welcome to beginner levels

L2 -Experience required

(All level)- Join us with an open mind

 

 

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Wellness & Practice Disclaimer
By participating in virtual or in person yoga, meditation, or movement classes, you acknowledge that you are responsible for your own well being during practice. Please move mindfully, listen to your body, and practice at a level that feels appropriate for you.
Yoga and meditation are not a substitute for medical care, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new movement or wellness program, especially if you have injuries, medical conditions, or health concerns.
By choosing to participate, you agree to practice responsibly and understand that you do so at your own discretion. Shana Marie Stitzel / Shana Marie Yoga and Central Street Yoga, Central Street yoga, LLC are not liable for injuries or health issues that may arise from participation.
If you experience pain, dizziness, or discomfort, please stop immediately and seek appropriate professional care.